Started off hopeful! Enjoyed my Cinnamon Bun smoothie for breakfast and some delicious homemade gluten , dairy, eggs, corn andd yeast free pizza! (Recipe will be up soon!)
But the day didn't stop there. I had a test. Oh yes a summer test. It was my license test!
I passed!
Yes! Everyone better stay off the road and onto the sidewalks, because Lindsay can drive :)
But as much as I am enjoying this celebration, the past 2 days have been horrible for me! When I am nervous, I get grouchy, and cruddy and well no one enjoys being around me. So to calm me and distract me basically, well. I workout! Thus the title.
Now I myself attend a gym 5-6 times per week and do serious training. But some-days I am lazy and would really just like to take a nice easy breather at home. But I am too much of a fitness fanatic and health freak to actually take a day off . My "chill days" result in either abs or crossfit at home.
So I developed a series of exercises, plans and workouts for those days I really just feel like hanging around the house. Most of these are equipment-less to and can easily be adjusted for those who want an easy/quicker or more intense workout.
Crossfit
*Do fully. Between each set take a 30 sec break and between each 'workout' take up to a minute break
1) 3 x 20 bench dips.
2) 75 Crunches
3) 30 squats
4) 2 x 25 bicycle crunches
5) 30 lunges (15 each leg)
6) 2 x 20 side crunches (20 on each side)
7) 5 regular burpees, 5 push up burpees
8) 50 reverse crunches
9)2 x 20 mason twists/ russian twists
10) 30 scissor kicks
Crossfit
*Do fully. Between each set take a 30 sec break and between each 'workout' take up to a minute break
1) 3 x 20 bench dips.
2) 75 Crunches
3) 30 squats
4) 2 x 25 bicycle crunches
5) 30 lunges (15 each leg)
6) 2 x 20 side crunches (20 on each side)
7) 5 regular burpees, 5 push up burpees
8) 50 reverse crunches
9)2 x 20 mason twists/ russian twists
10) 30 scissor kicks
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