Protein Powder Slump?

The dreaded post-workout protein shake got ya down?

I will admit- the first time I had to use my "Complete Green Protein" powder, after using my chocolate soy for so long- I felt sick. Even the smell tastes plant-like. Vanilla Bean? Ha! Not even.

So , I researched. And searched. And searched. Until I came across alternatives to the straight protein powder and water.  From smoothies, to baking , to even just incorporating it into everyday meals.

Here I will post my favorite, delicious protein powder alternatives , my ratings and how I switched it up to make it my own and my preference

Smoothies:

Theses have ought to be the easiest way to incorporate powder into everyday items, but also one of the easiest, cheapest and quickest! Many ingredients you have right in your fridge. Just whip em in your blender and you can be out the door! Perfect for those busy moms, or anyone on the way to work.

The first is a nice "Peanut Butter Smoothie":

Original Source: http://dangshefine.stockphotosweb.com/post/21437142477/muffintop-less-my-peanut-butter-lover-protein

My Style:

1 Scoop Vanilla Bean Protein Powder
2 TBSP. Peanut butter (Just to give it that extra nut butter taste)
1 Cup. unsweetened almond milk
1/2 Frozen banana
3-4 Ice cubes.

Blend all together and enjoy!

Can it get any simpler?!

Alternatives: 1) If peanut butter is a problem, use any other nut butter substitute (Just note it will take on the taste of the butter)

2) Can use any flavour of protein powder, but I found using vanilla as a base was the best way to ensure the peanut butter taste. Others may alter the taste but feel free to use it!

3) Can use any type of milk, almond milk makes it vegan!  I just use it due to allergies.

The next is a "Blue Gone Nuts" Protein smoothie

Original Source:  http://www.michellemariefit.com/a-protein-smoothie-that-helps-reduce-belly-fat


                                                       

How I stir it up:

1 Cup of almond milk (unsweetened)
1/2 Cup blueberries
1/2 frozen bananas
1 TSP. peanut butter
1 scoop Vanilla Protein Powder
1-2 ice cubes (for a thicker consistency)

Blend all together and enjoy!

Alternatives: 1) The original recipe calls for almond butter and sliced almonds on top. I personally prefer the peanut butter taste, but any other nut butters will work out excellent

2) For a thicker consistency, use more ice. For a thinner one, use slightly bit less milk.

3) The vanilla protein powder is a good base, because it has less of a strong flavour. But you can use any of protein powder, just note the taste will change.