These generally include: Legs, Chest/Back and Tricep/Bicep/Shoulder
Usually, my routines consist of mainly free weights and machines. But I understand not everyone has that convenience! So I will post some of my favorite exercises I do to tone these certain areas.
Since today was a Tricep/Bicep day, I will post some excellent exercises and links to "how to do" as well.
Keep checking back for more!
*Note. To make these MORE strenuous. Do more reps and sets or just increase the weight
for LESS strenuous. Do a lower weight or less reps and sets
Biceps: Barbell Curls
http://www.bodybuilding.com/exercises/detail/view/name/barbell-curl
Bicep Curls (Alternating) With Free Weights
http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-alternate-bicep-curl
* Can be done at an incline, sitting 90 degrees or standing up
Hammer Curls (Alternating)
http://www.bodybuilding.com/exercises/detail/view/name/alternate-hammer-curl
Tricep:
Bench Dips
To make this one more strenuous, and to get a better workout. I either do more reps or add plates just on my upper thighs
Skull Crusher
I often do this with a barbell, which works just as effectively
Standing Tricep Extension
Shoulders:
Alternating Deltoid Raise
*This is fairly difficult. Definitely stick to a small weight when starting out
Dumbell / Free weights shoulder press
Dumbell or Barbell Shrug
Works both traps and shoulders
No comments:
Post a Comment